WIDE GRIP BENCH PRESS
Learn How To Do Wide Grip Bench Press And Its Benefits
HOW TO DO WIDE GRIP BENCH PRESS
WIDE GRIP BENCH PRESS
The wide grip bench press is a variation of the standard bench press exercise, with the hands positioned wider than shoulder-width apart on the barbell. This movement primarily targets the chest muscles, with additional engagement of the shoulders and triceps.
HOW TO DO:
Lie flat on a bench with feet planted firmly on the ground and back in a neutral position.
Grasp the barbell with a wide grip, hands slightly wider than shoulder-width apart.
Lift the barbell off the rack and lower it slowly towards the chest, ensuring elbows flare out.
Pause briefly at the bottom, then push the barbell back up to the starting position, squeezing the chest at the top.
Repeat for desired repetitions.
Maintain proper form, avoiding excessive elbow flaring to prevent shoulder strain. Start with an appropriate weight and warm up adequately before lifting.
WIDE GRIP BENCH PRESS – BENEFITS
The wide grip bench press offers several advantages:
1. Increased Chest Activation:
The wider grip emphasizes the outer chest muscles, promoting broader chest development.
2. Improved Upper Body Strength:
Engaging the chest, shoulders, and triceps, this exercise enhances overall upper body strength and power.
3. Greater Range of Motion:
The wider grip allows for a broader range of motion compared to traditional bench presses, leading to enhanced muscle activation and growth.
4. Functional Strength Enhancement:
This exercise boosts functional strength, crucial for everyday activities like pushing and pulling motions.
MUSCLE GROUPS
Primary:
Chest
Equipment:
Barbell
