WALL PUSH-UP

HOW TO DO WALL PUSH-UP

WALL PUSH-UP BENEFITS

Wall push-ups offer an accessible option for beginners or individuals unable to perform traditional push-ups.

Joint Activation and Stability: Wall push-ups engage multiple joints simultaneously, promoting stability and coordination. This exercise challenges various muscle groups to stabilize the body, aiding in overall strength development.

Comprehensive Muscle Engagement: While primarily targeting the triceps, wall push-ups also involve the chest and front shoulder muscles. This bodyweight exercise provides a holistic workout, promoting balanced muscle development.

Wall push-ups serve as a foundational exercise to build strength and prepare individuals for more advanced variations. As proficiency improves, individuals can gradually progress to more challenging push-up variations.

MUSCLE GROUPS

Primary:

Chest

Equipment:

No Equipment

Triceps