SWIMMING
Learn How To Do Swimming And Its Benefits
HOW TO DO SWIMMING
SWIMMING BENEFITS
Swimming is a highly beneficial exercise that offers a range of advantages, particularly for the back muscles, hips, posture, and flexibility.
Strengthening of Back Muscles: Swimming engages both the upper and lower back muscles, providing a comprehensive workout for the entire back. Each swimming stroke involves the activation of superficial back muscles, contributing to their strength and endurance.
Improvement in Hip Muscles: Swimming exercises not only target the back but also engage the hip muscles. The kicking motion involved in swimming helps strengthen the hip flexors and extensors, promoting overall hip muscle development and function.
Enhancement of Posture: Regular swimming can help improve posture by strengthening the muscles that support the spine. The balanced engagement of back and core muscles during swimming promotes spinal alignment and encourages a more upright posture.
Flexibility Improvement: Swimming involves a wide range of motions, which helps enhance overall flexibility. The repetitive stretching and extension of muscles during swimming strokes contribute to increased joint mobility and muscle flexibility over time.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
No Equipment
Trapezius