SUPERMAN
Learn How To Do Superman And Its Benefits
HOW TO DO SUPERMAN
SUPERMAN EXERCISE BENEFITS
Superman exercises are highly effective for strengthening the core, lower back, glutes, and hamstrings.
This exercise targets the erector spinae muscles, which support the spine, thereby preventing postural deviations such as kyphosis ("hunchback"). Strengthening these back muscles improves posture and reduces tension between the lower back and core, ultimately enhancing lower back strength and promoting upright posture throughout the day.
Moreover, Superman exercises contribute to lower back health by addressing weaknesses in the glutes and tightness in the hamstrings, which can alleviate lower back pain and discomfort.
MUSCLE GROUPS
Primary:
Erector Spinae
Equipment:
No Equipment
Neck