STATIC LUNGE
Learn How To Do Static Lunge And Its Benefits
HOW TO DO STATIC LUNGE
BENEFITS OF STATIC LUNGE
Strengthens Leg Muscles: Static lunges primarily target the quadriceps, hamstrings, and glutes, helping you build leg strength and muscle definition.
Improves Balance and Stability: Holding a static lunge position requires balance and stability, which can help prevent injuries and improve overall functional fitness.
Enhances Core Activation: Your core muscles are engaged to maintain proper form, resulting in improved core strength and better posture.
Versatility: Static lunges can be tailored to various fitness levels and goals. You can increase the challenge by adding weights or incorporating different variations like twisting lunges or pulsing lunges.
MUSCLE GROUPS
Primary:
Hip
Equipment:
No Equipment
Leg