STANDING REACH UP BACK STRETCH
Learn How To Do Standing Reach Up Back Stretch And Its Benefits
HOW TO STANDING REACH UP BACK ROTATION STRETCH
STANDING REACH UP BACK ROTATION STRETCH / BENEFITS
The standing reach-up back rotation stretch offers a multi-muscle group stretch, benefiting not only the back muscles but also enhancing flexibility in the chest, shoulders, and triceps. Incorporating this stretch into your routine promotes overall muscle mobility and flexibility, contributing to improved performance and reduced risk of injury.
MUSCLE GROUPS
Primary:
Back
Equipment:
No Equipment
Shoulders