STANDING CLOSE GRIP MILITARY PRESS
Learn How To Do Standing Close Grip Military Press And Its Benefits
HOW TO DO STANDING CLOSE GRIP MILITARY PRESS
BENEFITS
Triceps Emphasis: The close grip military press places greater emphasis on the triceps compared to the standard grip military press. This variation helps to strengthen and develop the triceps muscles, which are important for pushing movements and overall upper body strength.
Front Deltoid Development: While the standard military press targets the entire shoulder complex, including the front deltoids, the close grip variation places additional stress on the front delts. This can lead to greater development and definition of the front shoulder muscles, contributing to a well-rounded shoulder appearance.
Upper Body Strength: As a compound exercise, the close grip military press engages multiple muscle groups in the upper body, including the deltoids, triceps, upper back, and core. By pressing the barbell overhead, you build strength and stability in these muscles, enhancing overall upper body strength and power.
Core Activation: To maintain proper form and stability during the close grip military press, you must engage your core muscles. This exercise helps strengthen the core, promoting better posture and stability throughout the movement.
Functional Movement Pattern: The close grip military press mimics pressing movements commonly used in daily activities and sports. By performing this exercise, you improve your ability to push objects overhead, which can be beneficial in various functional tasks and athletic endeavors.
Progressive Overload: Like the standard military press, the close grip variation allows for progressive overload by gradually increasing the weight lifted over time. This progressive resistance stimulates muscle growth and strength gains, leading to continual improvement in performance.
Shoulder Health: While the close grip military press can be demanding on the shoulders, when performed with proper form and technique, it can help improve shoulder stability and strength. Strengthening the muscles surrounding the shoulder joint can reduce the risk of injury and enhance overall shoulder health.
Versatility: The close grip military press can be easily adjusted to accommodate different fitness levels and goals. By varying the weight, sets, and repetitions, you can tailor the exercise to suit your individual needs and preferences.
MUSCLE GROUPS
Primary:
Shoulders
Equipment:
Barbell
