STANDING CABLE HIGH-TO-LOW TWIST
Learn How To Do Standing Cable High-To-Low Twist And Its Benefits
HOW TO DO STANDING CABLE HIGH-TO-LOW TWIST
STANDING CABLE HIGH-TO-LOW TWIST: BENEFITS
The standing cable high-to-low twist exercise effectively engages the obliques, abs, and lower back muscles. The obliques, crucial for twisting or turning the upper body, serve as connectors between the lats and abs. This targeted exercise is particularly beneficial for tightening and developing abdominal muscles, aiding in reducing excess fat in the area.
MUSCLE GROUPS
Primary:
Abs
Equipment:
Cable
