SMITH MACHINE REVERSE KICKBACK

HOW TO DO SMITH MACHINE REVERSE KICKBACK

BARBELL GLUTE BRIDGE (TWO LEGS ON BENCH) BENEFITS

Stronger Glutes: The glute bridge targets the glutes more effectively than many other exercises, increasing their strength and size. Strong glutes enhance athletic performance, power, and speed, and reduce the risk of injury.

Improved Hip Mobility: Performing glute bridges can enhance hip mobility and flexibility, benefiting a wide range of movements and exercises.

Reduced Lower Back Pain: Strengthening the muscles in the lower back through glute bridges can help reduce or prevent lower back pain.

Better Posture: By strengthening the lower back, glutes, and core, glute bridges contribute to improved posture.

Increased Calorie Burn: As a compound exercise, the glute bridge engages multiple muscle groups simultaneously, leading to increased calorie burn and overall fitness improvement.

MUSCLE GROUPS

Primary:

Hip

Equipment:

Barbell

Leg