SMITH MACHINE GOOD MORNING
Learn How To Do Smith Machine Good Morning And Its Benefits
HOW TO DO SMITH MACHINE GOOD MORNING
SMITH MACHINE GOOD MORNING
The Smith machine good morning is a variation of the barbell good morning exercise, utilizing the Smith machine for added stability and control. It primarily targets the lower back, hamstrings, and glutes.
HOW TO DO:
Stand facing the Smith machine with feet shoulder-width apart and the barbell resting on your shoulders.
Keep chest up and core engaged.
Slowly hinge at the hips, pushing glutes back and lowering torso toward the floor.
Lower until torso is parallel to the floor.
Pause briefly, then raise torso back to starting position.
Repeat for desired repetitions.
TIPS AND PRECAUTIONS:
Start with lighter weights and focus on proper form.
Hinge at the hips, keeping back straight.
Avoid excessive weight, especially if new to the exercise.
Consult healthcare professional for concerns.
BENEFITS:
Targets Multiple Muscle Groups: Engages lower back, glutes, and hamstrings simultaneously, promoting overall body strength.
Builds Strength and Endurance: Challenging exercise improves strength and endurance in lower body muscles.
Reduces Risk of Injury: Smith machine provides stability, reducing risk of form-related injuries.
Improves Posture: Strengthens lower back muscles and erector spinae, promoting better posture and reducing risk of back pain.
MUSCLE GROUPS
Primary:
Erector Spinae
Equipment:
Machine
Leg