SIT-UPS
Learn How To Do Sit-Ups And Its Benefits
HOW TO DO SIT-UPS
SIT-UPS BENEFITS
Sit-ups help strengthen, tighten, and shape core muscles. A strong core enhances performance in sports and physical activities.
Strengthens the Diaphragm: Sit-ups create abdominal tension that positively affects the diaphragm, improving breathing patterns and increasing athletic endurance. One study found that sit-ups strengthen the diaphragm and improve respiratory function by increasing diaphragm pressure.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
