SINGLE ARM CABLE PREACHER CURL
Learn How To Do Single Arm Cable Preacher Curl And Its Benefits
HOW TO DO SINGLE ARM CABLE PREACHER CURL
SINGLE ARM CABLE PREACHER CURL
The single arm cable preacher curl targets the biceps muscles with a focus on one arm at a time using a cable machine and preacher curl attachment. Here's how to perform it and its benefits:
HOW TO DO:
Adjust the preacher curl attachment of the cable machine to a comfortable position.
Choose an appropriate weight and attach a handle to the cable.
Sit on the seat and position your arm over the armrest with a slight elbow bend, holding the handle.
Keep your elbow stationary and curl the handle towards your shoulder, contracting your biceps.
Pause at the top, then slowly lower the handle back to the starting position.
Repeat for the desired reps, then switch arms and perform the same movement.
BENEFITS:
Improved Muscle Imbalances: Targets one arm at a time to address any imbalances between arms, enhancing overall strength and reducing injury risk.
Increased Muscle Activation: Cable machine provides constant tension for better muscle activation and recruitment, maximizing effectiveness.
Greater Range of Motion: Allows for a broader range of motion, promoting muscle stretch and flexibility, aiding in muscle development.
Variety: Adds variety and challenge to arm workouts, breaking plateaus and improving overall fitness by targeting biceps differently.
MUSCLE GROUPS
Primary:
Biceps
Equipment:
Cable
