SIDE PLANK
Learn How To Do Side Plank And Its Benefits
HOW TO DO SIDE PLANK
SIDE PLANK BENEFITS
Side planks are an effective core-strengthening workout that also helps develop both upper and lower body muscles.
Being a multi-functional movement, side planks target not only your abdominal muscles but also the spine and buttocks. This exercise strengthens and tightens your entire body, improves posture and balance, reduces body fat, and can help speed up your metabolism.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
