SIDE BRIDGE
Learn How To Do Side Bridge And Its Benefits
HOW TO DO SIDE BRIDGE
SIDE BRIDGE BENEFITS
Side bridges, also known as side planks, are an excellent exercise for targeting multiple muscle groups simultaneously. Here are the key benefits:
Strengthens Oblique Abdominal Muscles: Side bridges are highly effective for strengthening and shaping the oblique abdominal muscles, which are crucial for core stability and rotational movements.
Improves Core Stability: This exercise engages the entire core, enhancing overall stability and balance. A strong core helps in performing daily activities and other exercises with better form and reduced injury risk.
Engages Multiple Muscle Groups: Besides the obliques, side bridges also work the hips, psoas major, quadratus lumborum, and hip adductors. The quadratus lumborum, a deep abdominal muscle located on either side of the lumbar spine, plays a significant role in spinal stability and reducing back injury risk.
Enhances Hip Strength and Flexibility: Side bridges focus on the hips, helping to strengthen and increase flexibility in this area. This is particularly beneficial for movements involving hip stability and mobility.
Targets Upper Thigh Muscles: The exercise also activates muscles of the upper thigh, including the tensor fasciae latae, gracilis, and pectineus. Strengthening these muscles supports better leg function and coordination.
Works Upper Body Muscles: Side bridges engage upper body muscles such as the supraspinatus and trapezius, contributing to improved shoulder and upper back strength and stability.
Promotes Spinal Health: By strengthening the quadratus lumborum and other core muscles, side bridges help support a healthy spine, reducing the risk of back pain and injuries.
Improves Posture: Regularly performing side bridges can enhance overall posture by strengthening the muscles that support the spine and pelvis.
Increases Overall Flexibility: The exercise benefits the flexibility of various muscle groups, improving the range of motion and reducing muscle stiffness.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
