SIDE ARM RAISE

Learn How To Do Side Arm Raise And Its Benefits

HOW TO DO SIDE ARM RAISE

The side arm raise, also known as the lateral raise, is an exercise that strengthens the lateral head of the deltoid muscle, which is located in your shoulder. It's also a dynamic warm-up exercise. When incorporated at the start of your training routine, it effectively warms up your shoulder muscles. This warm-up is especially useful for injury prevention and preparing your body for more focused shoulder exercises. If you want to increase the challenge and build shoulder strength, you can perform this exercise using dumbbells or a resistance band.

How to do:

  1. Stand with your arms hanging naturally at your sides.

  2. Maintain a straight back and keep your arms straight throughout the exercise.

  3. Slowly lift your arms out to the sides until they reach shoulder height.

  4. Exhale as you raise your arms and inhale as you lower them.

  5. Return to the starting position.

  6. Repeat the exercise as desired.

Benefits of the Side Arm Raise:

  • Increased Blood Flow: Bodyweight side arm raises enhance blood circulation in the shoulder muscles, preparing them for your upcoming workout. Improved blood flow supplies oxygen and nutrients to the muscles, optimizing their function and reducing the risk of injury.

  • Activation of Shoulder Muscles: Bodyweight side arm raises specifically target the lateral deltoid muscles, activating and engaging them. This activation readies the shoulders for subsequent exercises in your workout, ensuring they are properly warmed up and ready for action.

  • Improved Range of Motion: Controlled side arm raise movements help boost the range of motion in your shoulder joints. This increased mobility is essential for exercises requiring a wide range of shoulder movements, such as overhead presses or pull-ups.

  • Warm-up for Rotator Cuff Muscles: Side arm raises engage the rotator cuff muscles, which play a vital role in stabilizing the shoulder joint. Warming up these muscles helps prevent injuries and enhances shoulder stability during your workout.

MUSCLE GROUPS

Primary:

Shoulders

Equipment:

No Equipment

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