SHOTGUN ROW
Learn How To Do Shotgun Row And Its Benefits
HOW TO DO SHOTGUN ROW
SHOTGUN ROW BENEFITS
Shotgun rows offer several advantages for strengthening and sculpting the back muscles:
Targeted Muscle Engagement: Shotgun rows primarily target the latissimus dorsi, a key muscle in the back responsible for various pulling movements. By focusing on this muscle, shotgun rows help develop a well-defined and strong back.
Unilateral Exercise: Shotgun rows are performed one-sided on a cable machine, allowing for independent muscle engagement. This unilateral aspect ensures balanced development between the left and right sides of the back, addressing any muscle imbalances that may exist.
Constant Resistance: The cable machine provides constant tension throughout the movement, ensuring consistent muscle engagement and activation. This constant resistance promotes muscle growth and strength development over time.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Cable
