SEATED TOE TOUCHES

HOW TO DO SEATED TOE TOUCHES

Dynamic stretching involves active movements and is typically performed before a workout to prepare your muscles and elevate your heart rate. In this dynamic stretching routine, we'll focus on seated toe touches to enhance flexibility and range of motion while boosting circulation and muscle readiness.

Key Benefits:

1. Enhanced Flexibility: Seated toe touches and dynamic stretches help improve the flexibility of your lower back, hamstrings, and hips, enabling a greater range of motion during your workout.

2. Muscle Activation: Dynamic stretching activates the muscles you'll be using during your workout, which can enhance overall exercise performance.

3. Heart Rate Elevation: This routine elevates your heart rate, preparing your cardiovascular system for more intense physical activity.

4. Improved Circulation: By promoting blood flow to your muscles, dynamic stretching helps reduce the risk of injury and muscle soreness.

5. Mental Focus: Engaging in dynamic stretching also prepares your mind for the upcoming workout, promoting mental clarity and focus.

MUSCLE GROUPS

Primary:

Back / Wing

Equipment:

No Equipment

Erector Spinae

Leg