SEATED SIDE CRUNCH
Learn How To Do Seated Side Crunch And Its Benefits
HOW TO DO SEATED SIDE CRUNCH
SEATED SIDE CRUNCH BENEFITS
The seated side crunch, particularly when performed against a wall, offers several advantages for enhancing core strength and muscle endurance:
Oblique Muscle Development: This advanced exercise specifically targets the oblique muscles, helping to shape, tighten, and strengthen the sides of the abdominal region.
Enhanced Muscle Definition: Incorporating weights into the seated side crunch can increase resistance, leading to greater muscle activation and improved definition in the obliques.
Improved Core Strength: By focusing on the oblique muscles, the seated side crunch contributes to overall core strength, which is essential for stability and balance.
Increased Leg Muscle Endurance: The wall-seated position provides an isometric contraction for the leg muscles, which can help to improve their endurance and strength.
Progressive Challenge: Adding weight to the exercise allows for increased difficulty and progression, ensuring continued muscle development and strength gains.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
