SEATED HAMSTRING STRETCH
Learn How To Do Seated Hamstring Stretch And Its Benefits
HOW TO DO SEATED HAMSTRING STRETCH
SEATED HAMSTRING STRETCH / BENEFITS
The seated hamstring stretch offers a comprehensive stretch for various muscle groups, particularly benefiting the lower body.
Muscle Stretching: This stretch targets the legs, hips, shoulders, and groin muscles, providing a thorough stretch throughout the lower body.
Back Strengthening and Posture Improvement: By engaging the back muscles and promoting proper alignment, the seated hamstring stretch helps strengthen the back and improve posture.
Flexibility Enhancement: Regular stretching increases muscle flexibility, reducing the risk of injury and preventing muscle soreness.
MUSCLE GROUPS
Primary:
Erector Spinae
Equipment:
No Equipment
Leg