SEATED CABLE ROPE ROW
Learn How To Do Seated Cable Rope Row And Its Benefits
HOW TO DO SEATED CABLE ROPE ROW
HOW TO SEATED CABLE ROPE ROW
Performing the seated cable rope row effectively requires proper form and technique:
Setup: Sit on the bench or seat of the cable row machine with your feet securely planted on the platform. Adjust the seat height and cable attachment to chest level.
Grip: Grasp the ends of the rope attachment with an overhand grip, palms facing each other. Ensure your grip is wide enough to allow for a full range of motion.
Position: Sit upright with your chest up, shoulders back, and spine neutral. Engage your core muscles to stabilize your torso throughout the exercise.
Pull: Begin the movement by pulling the handles towards your lower chest, driving your elbows back and squeezing your shoulder blades together.
Contraction: Hold the fully contracted position for a brief moment, focusing on engaging your back muscles.
Release: Slowly extend your arms to return the handles to the starting position, maintaining control over the movement.
Repeat: Complete the desired number of repetitions with smooth and controlled movements.
SEATED CABLE ROPE ROW BENEFITS
Back Muscle Development: The seated cable rope row is highly effective for targeting the muscles of the back, including the latissimus dorsi, rhomboids, and traps. It promotes both width and thickness in the back simultaneously.
Constant Tension: Cable movements provide constant tension throughout the entire range of motion, maximizing muscle activation and stimulating muscle growth.
Strengthening and Injury Prevention: A strong back helps maintain proper spinal alignment and reduces the risk of injury during everyday tasks. Additionally, this exercise engages the arms and shoulders, providing secondary benefits to these muscle groups.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Cable
