SEATED BENCH LEG PULL-IN

Learn How To Do Seated Bench Leg Pull-In And Its Benefits

HOW TO DO SEATED BENCH LEG PULL-IN

SEATED BENCH LEG PULL-IN

The Seated Bench Leg Pull-In is a variation of the leg pull exercise designed to focus on the lower abs. This exercise is performed while seated on a bench or chair and is specifically tailored to enhance muscle definition in the lower abdominal region.

HOW TO PERFORM:

  1. Sit on a flat bench with your legs extended straight out in front of you.

  2. Place your hands on the sides of the bench to provide support and maintain stability.

  3. Lift your legs off the ground, keeping them together and parallel to the floor.

  4. Maintain this position, ensuring a tight core and steady balance.

  5. Initiate the movement by bending your knees and pulling them toward your chest.

  6. At the peak of the movement, aim to bring your knees as close to your chest as possible.

  7. Hold the contraction for a moment, emphasizing the squeeze in your lower abs.

  8. Slowly extend your legs back to the starting position, maintaining control throughout the movement.

  9. Repeat for the desired number of repetitions.

SEATED BENCH LEG PULL-IN – BENEFITS

The Seated Bench Leg Pull-In primarily targets the lower abdominals while also engaging the hip flexors and stabilizer muscles of the core. Key benefits include:

  1. Lower Abdominal Focus: This exercise is specifically designed to target the lower abs, aiding in the development and definition of this area.

  2. Core Strengthening: By engaging the core muscles, including the stabilizers, the Seated Bench Leg Pull-In contributes to overall core strength.

  3. Improved Stability: The seated position on the bench enhances stability, allowing for controlled and effective movement.

  4. Enhanced Definition: Regular incorporation of this exercise can contribute to improved definition in the lower abdominal region, helping achieve a more sculpted appearance.

Including the Seated Bench Leg Pull-In in your workout routine provides a targeted approach to lower abdominal development, supporting your overall core strength and stability goals.

MUSCLE GROUPS

Primary:

Abs

Equipment:

Bench

Subscribe newsletter