ROPE STRAIGHT ARM PULLDOWN

HOW TO DO ROPE STRAIGHT ARM PULLDOWN

ROPE STRAIGHT ARM PULLDOWN BENEFITS

The rope straight-arm pulldown effectively targets the latissimus dorsi muscles with an extensive range of motion, making it particularly beneficial for individuals who struggle to engage their back muscles during conventional pulldown exercises.

Cable movements maintain consistent tension throughout the entire range of motion, enabling engagement of both the concentric and eccentric phases of the exercise. This continuous tension results in increased muscle activation, enhancing the effectiveness of the workout.

MUSCLE GROUPS

Primary:

Back / Wing

Equipment:

Cable