REVERSE HYPEREXTENSION MACHINE
Learn How To Do Reverse Hyperextension Machine And Its Benefits
HOW TO DO REVERSE HYPEREXTENSION MACHINE
REVERSE HYPEREXTENSION MACHINE BENEFITS
The Reverse Hyperextension Machine primarily targets the Gluteus Maximus, offering several benefits for lower body and lower back strength and mobility.
Glute Strengthening: The Reverse Hyperextension Machine effectively engages the Gluteus Maximus, helping to tighten, tone, and strengthen the glutes.
Improved Hip Mobility: By targeting the glutes and surrounding hip muscles, this exercise can enhance hip mobility, promoting greater flexibility and range of motion in the hip joint.
Lower Back Strength: In addition to working the glutes, the Reverse Hyperextension Machine also strengthens the muscles of the lower back, contributing to overall spinal stability and strength.
MUSCLE GROUPS
Primary:
Erector Spinae
Equipment:
Machine
Hip