REVERSE GRIP EZ-BAR CURL
Learn How To Do Reverse Grip Ez-Bar Curl And Its Benefits
HOW TO DO REVERSE GRIP EZ-BAR CURL
REVERSE GRIP EZ-BAR CURL
The reverse grip EZ-bar curl targets the biceps, brachialis, and brachioradialis muscles. Here's how to perform it and its benefits:
HOW TO DO:
Setup: Stand straight with feet shoulder-width apart. Grasp the EZ-bar with an underhand grip slightly narrower than shoulder-width apart. Arms should be fully extended, close to the body.
Curl: Keeping upper arms stationary, exhale and curl the bar upward by contracting biceps. Squeeze muscles at the top, then slowly lower the bar back down to starting position while inhaling.
Repeat: Perform desired number of reps.
TIPS:
Maintain control throughout the movement. Avoid swinging or using momentum.
Focus on feeling the contraction in biceps and forearms.
BENEFITS:
Biceps Development: Targets biceps brachii, adding thickness and size to biceps and forearms.
Balanced Arm Development: Engages upper arms and forearms differently compared to regular grip curl, promoting balanced muscle development.
Grip Strength: Challenges grip strength, improving overall grip strength over time.
Forearm Development: Emphasizes brachioradialis muscle, enhancing forearm size, strength, and grip strength.
Incorporating the reverse grip EZ-bar curl into your routine adds variety and effectively targets biceps, forearms, and grip strength for balanced muscle development.
MUSCLE GROUPS
Primary:
Biceps
Equipment:
Barbell
Forearm