PRONE INCLINE SHRUG

HOW TO DO PRONE INCLINE SHRUG

Benefits of Prone Incline Shrugs:

Prone incline shrugs are an isolated exercise that primarily targets the muscles in your neck. Strengthening these trapezius muscles plays a key role in stabilizing both your neck and back while also relieving tension in your neck and shoulder muscles.

If you're seeking to enhance the strength of your shoulder, neck, or upper back muscles, or if you're aiming to improve your posture, incorporating prone incline shrugs into your workout routine can be beneficial.

It's worth noting that while many exercises may seem similar and work on the same muscle group, they can actually focus on different parts of those muscles due to variations in angles and movements. To achieve well-rounded muscle development, it's advantageous to include exercises that target different aspects of the muscle group in your training program.

MUSCLE GROUPS

Primary:

Trapezius

Equipment:

Dumbbells