PLANK
Learn How To Do Plank And Its Benefits
HOW TO DO PLANK
PLANK BENEFITS
The plank is a bodyweight exercise with numerous benefits. As a multi-functional movement, it targets not only your abdominal muscles but also the spine and hips. Planks strengthen and tighten your entire body, improve posture and balance, reduce body fat, and can boost metabolism.
Exercises like the plank pose enhance the endurance of stabilizing abdominal muscles and can alleviate back pain associated with weakened stabilizing muscles.
Planks are versatile, targeting many crucial muscle groups, making them beneficial for improving endurance and overall body strength for individuals of all fitness levels.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
