PIKE PUSH-UP

HOW TO DO PIKE PUSH-UP

PIKE PUSH-UP BENEFITS

The pike push-up, an advanced bodyweight exercise prevalent in functional fitness and bodyweight training programs, offers a multitude of benefits:

1. Shoulder Strength:

• Pike push-ups target the shoulders intensely, aiding in the development of shoulder strength and stability.

2. Upper Chest Activation:

• This exercise engages the upper chest muscles, contributing to a well-rounded chest development.

3. Arm Muscles Engagement:

• Along with the shoulders and chest, pike push-ups also work the arms, particularly the triceps, contributing to overall arm strength.

4. Back Muscle Activation:

• The pike push-up recruits the muscles of the back, helping to improve back strength and stability.

5. Spine Health:

• Performing pike push-ups can contribute to spinal health by promoting proper alignment and strengthening the muscles that support the spine.

6. Balance and Flexibility:

• Pike push-ups challenge balance and flexibility, requiring coordination and control throughout the movement.

7. Overall Strength:

• By targeting multiple muscle groups simultaneously, pike push-ups contribute to overall strength development, making them a valuable addition to any workout routine.

Incorporating pike push-ups into your fitness regimen can lead to improved upper body strength, stability, and muscular endurance, making it a versatile exercise for individuals of all fitness levels.

MUSCLE GROUPS

Primary:

Chest

Equipment:

No Equipment

Shoulders