PEC DECK FLY

HOW TO DO PEC DECK FLY

PEC DECK FLY

How to do:

1. Adjust Machine: Set seat height so handles are at chest level when seated.

2. Position: Sit with back against backrest, grasp handles with straight arms parallel to floor.

3. Movement: Bring handles together in front of chest by squeezing chest muscles.

4. Hold: Contract for a second, then slowly release handles back to starting position.

5. Repeat: Perform desired number of repetitions.

Form Tips:

• Keep back against backrest throughout exercise.

• Avoid rounding shoulders forward; focus on chest muscles.

• Use proper form and avoid excessive weight to prevent injury.

Benefits:

1. Increases Chest Strength: Effective for building pectoral muscles and upper body strength. Isolation movement targets chest muscles directly.

2. Improves Chest Definition: Targets inner chest muscles effectively, enhancing definition and separation. Useful for bodybuilders or those seeking aesthetic chest development.

Incorporate Pec Deck Fly into your routine with proper form and gradual weight progression for chest muscle development and definition.

MUSCLE GROUPS

Primary:

Chest

Equipment:

Machine