PARALLEL BAR DIPS
Learn How To Do Parallel Bar Dips And Its Benefits
HOW TO DO PARALLEL BAR DIPS
PARALLEL BAR DIPS BENEFITS
Parallel bar dips are a compound exercise, engaging multiple muscle groups simultaneously. While primarily targeting the triceps, they also involve the chest and front shoulder muscles.
Arm Strength and Lean Muscle:
Parallel bar dips are highly effective for increasing arm strength and building lean muscle in the upper arms.
Closed Kinetic Chain Exercise:
They are a closed kinetic chain exercise, performed around a fixed point, which enhances joint stability by increasing compression force on the joints.
MUSCLE GROUPS
Primary:
Chest
Equipment:
No Equipment
Triceps