OVERHEAD SHRUG

HOW TO DO BARBELL OVERHEAD SHRUG

1. Stand with feet shoulder-width apart, hold the barbell overhead with an overhand grip.

2. Shrug your shoulders upward while keeping arms straight and shoulders relaxed.

3. Hold for a moment and then lower your shoulders back down.

4. Maintain proper form, avoid using excessive weight, and perform the exercise slowly.

BENEFITS OF BARBELL OVERHEAD SHRUG

The barbell overhead shrug is an exercise that strengthens the upper back and shoulder muscles, primarily targeting the trapezius muscles. It involves lifting a barbell overhead and shrugging your shoulders upward. Here are some benefits:

1. Increases muscle mass in the trapezius muscles.

2. Improves shoulder stability and mobility.

3. Enhances posture by strengthening the upper back muscles.

MUSCLE GROUPS

Primary:

Trapezius

Equipment:

Barbell