ONE ARM CABLE ROW
Learn How To Do One Arm Cable Row And Its Benefits
HOW TO DO ONE ARM CABLE ROW
ONE ARM CABLE ROW BENEFITS
The one-arm cable row is a pulling exercise primarily targeting the back muscles, especially the latissimus dorsi. Executed on a cable machine, this unilateral exercise ensures constant resistance, promoting balanced muscle development on both sides of the body.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Cable
