NARROW GRIP WALL PUSH-UP

HOW TO DO NARROW GRIP WALL PUSH-UP

How to do:

Step 1: Stand at arm's length from a wall, extending your arms until your hands are flat on the wall at shoulder height.

Step 2: Inhale, and in one fluid motion, press your body toward the wall, mimicking a push-up. As you exhale, return to the original position, maintaining close alignment of your elbows to your sides throughout the movement.

Narrow Grip Wall Push-Up Benefits:

The narrow-grip wall push-up is a beginner-friendly variation of the push-up exercise, often chosen by those new to fitness or those looking for an alternative to traditional push-ups. It is a compound exercise that requires no equipment and engages multiple muscle groups simultaneously. While its primary focus is on the triceps, it also effectively targets the inner chest and the front of the shoulders.

Key benefits of the narrow grip wall push-up include:

1. Tricep Engagement: This exercise effectively targets and strengthens the triceps, helping to tone and build strength in the back of the arms.

2. Chest Activation: While predominantly working the triceps, the narrow grip wall push-up also engages the inner chest muscles, contributing to improved chest muscle tone.

3. Front Shoulder Involvement: The front deltoid muscles are also activated during this exercise, aiding in shoulder development.

4. Beginner-Friendly: Ideal for beginners or individuals who may struggle with traditional push-ups, this variation provides an accessible way to build upper body strength.

5. No Equipment Required: The narrow grip wall push-up can be performed virtually anywhere with a flat surface, making it a convenient bodyweight exercise option for home workouts or while traveling.

Incorporating this exercise into your fitness routine can help you gradually build upper body strength and stamina, making it a valuable addition to your overall workout program.

MUSCLE GROUPS

Primary:

Chest

Equipment:

No Equipment

Triceps