LYING KNEE RAISE
Learn How To Do Lying Knee Raise And Its Benefits
HOW TO DO LYING KNEE RAISE
LYING KNEE RAISE BENEFITS
The lying knee raise is a highly effective exercise for targeting and strengthening the lower abdominal muscles. Here are some of its key benefits:
Targeted Lower Abdominal Engagement: This exercise specifically targets the lower portion of the rectus abdominis, helping to develop and define the lower abs.
Fat Loss and Tightening: By focusing on the lower abdominal area, the lying knee raise can aid in accelerating fat loss and the tightening process, contributing to a more toned and sculpted midsection.
Core Strength Improvement: Regularly performing lying knee raises can help improve overall core strength, providing better stability and support for the entire body during various movements and exercises.
Ease of Execution: The lying knee raise can be easily performed on the ground without the need for any equipment, making it accessible for people at all fitness levels.
Flexibility and Mobility: This exercise helps improve the flexibility and mobility of the hip flexors and lower back, which can enhance overall functional movement and reduce the risk of injury.
Low Impact: Lying knee raises are a low-impact exercise, making them suitable for individuals looking to strengthen their core without putting excessive strain on their joints.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
