LYING CABLE FLY

HOW TO DO LYING CABLE FLY

LYING CABLE FLY BENEFITS

Utilizing cables maintains consistent tension on targeted muscles, crucial for muscle hypertrophy. This sustained resistance offers a more advantageous approach for muscle gain. The lying cable fly exercise primarily targets the sternal heads of the pectoralis major muscles, while also engaging the triceps, deltoids, biceps, wrist flexors, and brachialis muscles.

Incorporating lying cable fly exercises into your regimen aids in the development of fully defined pectorals. It stands as one of the top exercises for achieving a defined and shredded chest. Lying cable flyes effectively work the large pectoralis major and smaller pectoralis minor muscles, contributing to the coveted "chest separation" appearance.

MUSCLE GROUPS

Primary:

Chest

Equipment:

Machine