LEVER SHRUG

HOW TO DO LEVER SHRUG

Benefits of Lever Shrugs:

Lever shrugs are an isolated exercise that primarily targets the muscles in your neck. Strengthening these trapezius muscles is valuable for stabilizing both your neck and back, and it can also help alleviate tension in your neck and shoulder muscles.

If your goal is to enhance the strength of your shoulder, neck, or upper back muscles, or if you're aiming to improve your posture, incorporating lever shrugs into your workout routine can be highly advantageous.

It's important to recognize that even though many exercises may seem similar and work on the same muscle group, they can actually focus on different parts of those muscles due to variations in angles and movements. To achieve a well-rounded and comprehensive muscle development, it's advisable to include exercises that target different aspects of the muscle group in your training program.

MUSCLE GROUPS

Primary:

Trapezius

Equipment:

Machine