LEVER ONE ARM CHEST PRESS

HOW TO DO LEVER ONE ARM CHEST PRESS

The lever one-arm chest press is a weight training machine designed to strengthen and tone the chest muscles. Its unilateral nature allows for a greater range of motion compared to traditional presses, potentially leading to enhanced muscle growth and overall development.

HOW TO DO:

1. Adjust the seat height so that your elbow aligns with the machine's handle.

2. Sit on the machine and grip the handle with one hand.

3. Position your elbow at a 90-degree angle, parallel to the ground.

4. Slowly extend your arm, pushing the handle forward while contracting your chest muscles.

5. Pause briefly at the end of the movement, then return to the starting position, maintaining a 90-degree angle at your elbow.

6. Repeat for the desired number of repetitions, then switch to the other arm.

LEVER ONE ARM CHEST PRESS: BENEFITS

The lever one-arm chest press primarily targets the chest muscles, with secondary engagement of the shoulders and triceps. Performing the exercise unilaterally helps address muscle imbalances and fosters a stronger mind-muscle connection.

Muscle Imbalance Correction:

• Unilateral training allows for identification and correction of muscle imbalances, promoting balanced strength development between the dominant and non-dominant arms.

Enhanced Mind-Muscle Connection:

• Focusing on one arm at a time improves the connection between your mind and the targeted muscles, enhancing muscle activation and development.

Incorporating the lever one-arm chest press into your routine can contribute to improved chest strength, symmetry, and overall upper body development.

MUSCLE GROUPS

Primary:

Chest

Equipment:

Machine