LEG RAISE

HOW TO DO LEG RAISE

HOW TO DO LEG RAISE

1. Starting Position:

   • Lie on your back with your arms placed by your sides.

   • Raise your legs into a vertical position, keeping your knees and feet together.

   • Ensure your back and hips are in a neutral position.

2. Lowering the Legs:

   • Slowly lower your legs, keeping your feet and knees together.

   • Control the movement with your core and keep your torso stationary.

3. Bottom Position:

   • Continue the movement until your feet are as close to the floor as possible, maintaining a neutral back.

   • Hold this position briefly.

4. Raising the Legs:

   • Slowly lift your legs back to the start position with a controlled, smooth motion.

   • Avoid lifting your lower back as you repeat the exercise.

LEG RAISE BENEFITS

Leg raises are one of the most effective exercises for the lower abdominal muscles. While this exercise targets the rectus abdominis and oblique muscles, it is particularly useful for burning and tightening lower abdominal fat.

MUSCLE GROUPS

Primary:

Abs

Equipment:

No Equipment