LANDMINE SQUAT TO PRESS
Learn How To Do Landmine Squat To Press And Its Benefits
HOW TO DO LANDMINE SQUAT TO PRESS
LANDMINE PRESS BENEFITS
The landmine press is an advanced functional exercise that enhances strength, endurance, and overall performance. It improves coordination, muscular endurance, and balance. By engaging core muscles, quadriceps, glutes, and shoulders, the landmine press promotes gains in both upper and lower body strength.
MUSCLE GROUPS
Primary:
Hip
Equipment:
Landmine
Leg