KOREAN DIPS
Learn How To Do Korean Dips And Its Benefits
HOW TO DO KOREAN DIPS
HOW TO DO KOREAN DIPS
Begin by sitting on top of the dip bar with your hands in a reverse grip beside your hips on the bar.
Use your arms to support your body weight and carefully drop your body off the bar.
Dip your body down and underneath the bar, maintaining control and stability.
Utilize your arms and shoulders to propel yourself back up to the starting sitting position on the bar.
KOREAN DIPS BENEFITS
Korean Dips are an advanced gymnastic exercise aimed at strengthening the upper body, commonly incorporated into calisthenics training. Calisthenics, a form of strength training, involves various movements targeting large muscle groups such as standing, grasping, and pushing.
This exercise isn't just for show; it's a progressive variation of the dip that fosters higher performance levels. The extended range of motion during Korean dips aids in building strength, albeit at the expense of some mobility and flexibility.
Korean Dips challenge shoulder mobility, making them a tough exercise. However, they exert significant pressure on the shoulders and elbows, requiring preparation and caution before attempting them.
For those engaged in calisthenics workouts, Korean Dips offer an exceptional upper body workout. Integrating them into your training regimen can significantly enhance upper body strength.
MUSCLE GROUPS
Primary:
Chest
Equipment:
No Equipment
Triceps