KNEELING PUSH-UP
Learn How To Do Kneeling Push-Up And Its Benefits
HOW TO DO KNEELING PUSH-UP
KNEELING PUSH-UP BENEFITS
Kneeling push-ups offer a beginner-friendly alternative for those unable to perform standard push-ups. While primarily targeting chest muscles, this bodyweight exercise also engages triceps and front shoulder muscles.
Arms Size and Definition:
Kneeling push-ups contribute to arm size and definition, particularly targeting the triceps and front shoulder muscles.
Proportional Strength Development:
They aid in developing balanced strength between the triceps and chest muscles, fostering overall upper body strength and stability.
MUSCLE GROUPS
Primary:
Chest
Equipment:
No Equipment
