KNEELING CABLE CRUNCH
Learn How To Do Kneeling Cable Crunch And Its Benefits
HOW TO DO KNEELING CABLE CRUNCH
KNEELING CABLE CRUNCH BENEFITS
The kneeling cable crunch targets the rectus abdominis, commonly known as the "six-pack muscles," along with engaging other core muscles. However, proper form is crucial to maximize its benefits. Due to its intensity and potential strain on the back, this exercise may not be suitable for beginners or individuals with back injuries.
MUSCLE GROUPS
Primary:
Abs
Equipment:
Cable
