JUMP SQUATS
Learn How To Do Jump Squats And Its Benefits
HOW TO DO JUMP SQUATS
JUMP SQUATS BENEFITS
Jump squats are a plyometric exercise, known for their explosive aerobic movements that enhance speed, quickness, and power, engaging the entire body.
Jump squats target the abdominal muscles, hip muscles, and hip flexors, while also working on the thighs, knee tendons, and quadriceps.
These jumps are beneficial for overall health as they combine cardiovascular conditioning with strength work. By elevating your heart rate, jump squats can significantly improve cardiovascular fitness.
MUSCLE GROUPS
Primary:
Hip
Equipment:
No Equipment
Leg