INCLINE CLOSE-GRIP BENCH PRESS
Learn How To Do Incline Close-Grip Bench Press And Its Benefits
HOW TO DO INCLINE CLOSE-GRIP BENCH PRESS
INCLINE CLOSE-GRIP BENCH PRESS - BENEFITS
The incline close-grip bench press is a compound exercise that primarily targets the triceps muscles while also engaging the upper and inner chest. Here are some key benefits:
Triceps Development:
The close grip used in this exercise places greater emphasis on the triceps muscles, aiding in their strength and size development. This can contribute to improved pushing strength and overall upper body power.
Upper and Inner Chest Engagement:
While primarily targeting the triceps, the incline close-grip bench press also engages the upper and inner chest muscles. This exercise variation helps to develop these areas, leading to a more balanced and well-defined chest appearance.
Specific Muscle Emphasis:
Unlike the regular bench press, which works the entire chest, the close-grip variation emphasizes the upper and inner chest regions. This targeted approach allows individuals to focus on strengthening specific areas of the chest for a more proportionate and aesthetically pleasing physique.
High Repetition Efficiency:
To maximize the effectiveness of the incline close-grip bench press, it is recommended to perform high repetitions with low weights. This approach helps to maintain proper form, reduce the risk of injury, and ensure optimal muscle engagement throughout the exercise.
MUSCLE GROUPS
Primary:
Chest
Equipment:
Barbell
