INCLINE CHEST PRESS MACHINE

HOW TO DO INCLINE CHEST PRESS MACHINE

INCLINE CHEST PRESS MACHINE

The Incline Chest Press Machine is a common piece of equipment in gyms, specifically designed to target the upper chest muscles, offering a variation from traditional chest press machines.

HOW TO DO:

1. Sit on the machine with your back against the backrest, feet flat on the floor, and core engaged for stability.

2. Grasp the handles with palms facing forward, hands shoulder-width apart or slightly wider.

3. Starting position: With arms bent, bring the handles close to your chest, elbows at about 45 degrees.

4. Movement: Push the handles forward and away from your body, extending your arms fully without locking your elbows.

5. Controlled return: Slowly bring the handles back to the starting position, maintaining control and allowing chest muscles to stretch.

6. Repeat for desired repetitions with controlled and smooth motion.

INCLINE CHEST PRESS MACHINE – BENEFITS:

1. Upper Chest Development:

   • The primary focus of the incline chest press machine is to target the upper portion of the pectoral muscles, aiding in upper chest development.

2. Stability for Beginners:

   • This machine offers greater stability, making it suitable for beginners who may struggle with free weights initially.

3. Muscle Engagement:

   • In addition to the chest muscles, the incline chest press machine also engages the triceps and deltoids, contributing to overall upper body strength and muscle mass.

MUSCLE GROUPS

Primary:

Chest

Equipment:

Machine