HOLLOW HOLD
Learn How To Do Hollow Hold And Its Benefits
HOW TO DO HOLLOW HOLD
![](https://assets.zyrosite.com/m2WB8gO27XhQlN4o/6-Aq2B3MV3bRFg8gWg.gif)
![](https://assets.zyrosite.com/m2WB8gO27XhQlN4o/6-Aq2B3MV3bRFg8gWg.gif)
HOLLOW HOLD BENEFITS
The hollow hold is an effective isometric movement that engages your deepest core muscles, abdominal muscles, and a variety of other muscle groups throughout the body, including the hip muscles, quadriceps, and lats.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment