HIGH KNEE SKIPS
Learn How To Do High Knee Skips And Its Benefits
HOW TO DO HIGH KNEE SKIPS
HIGH KNEE SKIPS BENEFITS
You can use high knee skips both as a dynamic warm-up before training and as part of your cardio routine to burn fat. High knee skips are a plyometric exercise, involving explosive aerobic movements that increase speed, quickness, and power, and engage the whole body.
High knee skips target the oblique, leg muscles, hip muscles, and hip flexors, as well as the thighs, knee tendons, quadriceps, and shoulders. The jumping motion combines cardiovascular conditioning with strength work, elevating your heart rate and improving your cardiovascular fitness.
MUSCLE GROUPS
Primary:
Abs
Equipment:
No Equipment
