HIGH CABLE CROSSOVER

HOW TO DO HIGH CABLE CROSSOVER

HOW TO DO:

1. Adjust the Cables: Set the cables to the highest position on both sides of the cable machine and attach handles to each cable.

2. Positioning: Stand in the center of the machine, facing away from it, with feet shoulder-width apart. Hold the handles with palms facing down, arms extended out to the sides parallel to the floor.

3. Execution: Take a step forward with one leg or lean forward slightly. Begin by slowly bringing both handles towards each other, crossing them in front of your body while keeping arms slightly bent at the elbows.

4. Contraction: Pause momentarily and squeeze your chest muscles at the peak of the movement.

5. Return: Slowly lower the handles back to the starting position, maintaining slight elbow bend.

6. Repeat: Complete desired repetitions, focusing on controlled movements throughout.

Tips:

• Maintain stability by keeping feet firmly planted on the ground.

• Emphasize chest muscle contraction during the movement.

• Keep arms slightly bent to sustain tension and avoid elbow locking.

High Cable Crossover Benefits:

1. Enhanced Chest Definition: Targets lower, inner, and outer pecs for a well-rounded chest workout, correcting muscle imbalances and fostering symmetrical development.

2. Muscle Activation: Provides continuous resistance for increased muscle activation, engaging stabilizing muscles along with the pectorals, promoting overall chest strength and development.

3. Increased Range of Motion: Delivers an effective chest muscle stretch, promoting muscle growth, flexibility, and improved posture by enhancing range of motion.

MUSCLE GROUPS

Primary:

Chest

Equipment:

Cable