GLUTE KICKBACK MACHINE
Learn How To Do Glute Kickback Machine And Its Benefits
HOW TO DO GLUTE KICKBACK MACHINE
GLUTE KICKBACK MACHINE BENEFITS
The primary muscle engaged by the Glute Kickback Machine is the Gluteus Maximus. Including this exercise in your workouts can help tighten and tone the glutes, improve hip mobility, and strengthen your lower back.
MUSCLE GROUPS
Primary:
Hip
Equipment:
Machine
Leg