FLAT BENCH HYPEREXTENSION

HOW TO DO FLAT BENCH HYPEREXTENSION

FLAT BENCH HYPEREXTENSION BENEFITS

Hyperextension exercises performed on a flat bench offer a range of benefits, targeting multiple muscle groups in the lower body and core.

• Core, Lower Back, Glute, and Hamstring Strengthening: Flat bench hyperextensions provide a comprehensive workout for the core, lower back, glutes, and hamstrings, promoting overall strength and stability in these areas.

• Posture Improvement: By extending the back muscles and reducing tension between the lower back and core, flat bench hyperextensions contribute to better posture. Strengthening the lower back can help prevent postural deviations and promote an upright stance throughout the day.

• Lower Back Health: Weak glutes and tight hamstrings can contribute to lower back pain. By targeting these muscle groups, flat bench hyperextensions can help alleviate lower back discomfort and promote overall lower back health.

MUSCLE GROUPS

Primary:

Erector Spinae

Equipment:

No Equipment