DUMBBELL STRAIGHT LEG DEADLIFT
Learn How To Do Dumbbell Straight Leg Deadlift And Its Benefits
HOW TO DO DUMBBELL STRAIGHT LEG DEADLIFT
DUMBBELL STRAIGHT LEG DEADLIFT / BENEFITS
The dumbbell straight leg deadlift targets several muscles similar to a conventional deadlift but places additional emphasis on the back, hamstrings, and hip muscles. It's a popular strength exercise that engages multiple muscle groups simultaneously. Moreover, it reinforces the muscles responsible for maintaining posture, aiding in keeping the back straight during daily activities.
MUSCLE GROUPS
Primary:
Back / Wing
Equipment:
Dumbbells
